Tips to avoid exhaust and stress

Life is busy and we have less time than ever. Every generation probably thinks that and ours is no different. Most people find themselves exhausted and some are always exhausted. If this is you, there are four easy things you can do right now to help.

Get Outside To Avoid Being Exhausted

1. Get outside. Each day make a point to get outside and walk while enjoying nature. Sunshine and a bit of activity can be extremely effective if you are always tired.

Consistency

2. Go to bed at the same time each night. Try to keep it to keep it within one hour if you can. Your body will learn your bedtime and you will fall asleep faster and easier.

Be Social

3. Talk to people you care about. It sounds strange but positive interaction with those you care about (who likely care about you) can work wonders.

Control Your Room

4. Sleep in a clean, dark, cool room. This can greatly improve your sleep and make you feel rested and refreshed each morning. You can do this easily. Clean your room – every day. Make your room as dark as you can and look where any light is coming in. Reduce the biggest light offenders and search again. Finally adjust your heating/cool to get your room to a cool and comfortable temperature. Cooler is better than warmer.

If you are doing all this but are still exhausted you should see your doctor. There are a number of serious issues that could be causing you to feel tired all the time. Most can be effectively treated but all should be treated seriously. The more we learn about sleep the more important we discover it is.

You don’t have to settle for feeling exhausted all the time, take these four simple steps and listen to your body.

 

 

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