Time to learn about finding the best pillow for side sleepers and stop hating your pillow each night. Your neck shouldn’t be sore when you wake up each morning. Getting the the right pillow for side sleeping will keep you from needing to use two pillows or from getting neck pain while you sleep.
The best cure for insomnia is to get a lot of sleep.
– W. C. Fields
Best Pillow For Side Sleepers: Sore Neck
Side sleepers are in a tough spot when shopping for a pillow. As a side sleeper you need to get a few things just right in order to enjoy your pillow and find your best pillow for side sleeping. If you don’t, you could toss and turn all night or have a sore neck in the morning.
Your head may not be properly supported if you are a side sleeper. Thickness is crucial for finding the right fit. The pillow needs to keep the top of your head, mouth, and center of your chest in a straight line. This keeps your head from sagging down or being pushed up. If your head drops down all night it can cause a painful neck and lead to long term neck pain. If it pushes your head up it can be uncomfortable and give you neck pain. You want your head in a neutral position and well supported, this will avoid neck pain.
Best Pillow For Side Sleepers Tip: Check Thickness
Pillow thickness is very important in order to find the best pillow if you are a side sleeper. The reason it is so important is because your head needs to be properly supported while you sleep on your side. If your head isn’t properly supported it can put your neck in awkward position all night. This can lead to neck pain, poor sleep, and daytime drowsiness. Ask any chiropractor and they will tell you about the dangers of neck pain and how difficult neck pain can be to cure. Some people spend months or years and thousands of dollars trying to get rid of neck pain. What if you could avoid this by simply buying the right pillow?
Best Pillow For Side Sleepers: Get the Right Thickness
The most important part of finding the right pillow is getting the pillow with the right thickness to support your head while you sleep on your side. While it would be great if you could take measurements and buy The right pillow based on those measurements that won’t work. Here’s why, you can measure the distance between the shoulder and your head and this will tell you how much support you need while you sleep on your side.
What it won’t tell you though is how close your head is to the mattress while you sleep. What I mean is this, you may sleep at a slight angle bringing your head closer to the mattress. So the best you can do is figure out if you need a thin, medium, or thick pillow. Here’s the easiest way to do that. If you have narrow shoulders the distance between your head and the mattress is probably small while you sleep so you would want a thin pillow or an adjustable pillow. If you have average shoulders you want a medium or adjustable pillow.
You guessed it, if you have wide shoulders you want a thick pillow. Here’s why, thin shoulders put your head close to the mattress and thin pillows will keep your neck in a neutral position the same applies for medium pillows and medium shoulders as well as broad shoulders and thick pillows. If you aren’t sure the safest bet is to get in an adjustable pillow. This will let you adjust the thickness to fit you just right.
The buckwheat pillow is great because you can just the thickness. If you get the thickness right the rest will be easy.
Best Pillow For Side Sleepers Tip: Get a Medium to Medium Firm Pillows
The next consideration to find the best pillow for side sleepers is the firmness. Here’s what I mean, the thickness while being most important has to be coupled with the right firmness. A thick pillow that is too soft won’t support your head and will act like a medium pillow as your head sinks into the soft filling.
The other danger in a hard pillow is that as you sleep on your side your ears will become very tender and painful during the night and wake you up. What we recommend to find a happy medium is to buy a soft medium to medium firm pillow. This will support your head just right and be gentle on your ears.
Best Pillow For Side Sleepers Tip: Keep Your Head Cool
Well not much of an issue in the winter during the warmer months heat retention can be a big issue for pillows. Purchase a pillow that retains too much heat and when it warms up it can make for a very uncomfortable sweaty night of sleep. If you’ve never had a problem with this before you probably don’t need to worry about it now. If this has been an issue you need to consider it before purchasing your pillow. If this has been a major issue look for a special pillow that manages heat. There are a few really good ones listed.
Best Pillow For Side Sleepers
In this page with presented how to find the best pillow for side sleepers and we also talked about three important considerations before you buy your best pillow for side sleepers. Consider the thickness, firmness, and heat retention of any pillow you buy. We hope this finds you the best pillow for side sleepers and you have a great night of sleep. If you have sleep apnea would recommend a CPAP pillow. If you want keep up on the latest checkout our blog. If you want to do bedtime yoga, checkout our friend Erin’s bedtime yoga.